When we play board games, we socialize, have fun, exercise our minds, and enjoy a variety of other benefits. Learn how playing these games can make which positively influences our cognitive function.

Singing a song is one of the most beneficial things you can do to flourish. Learn how singing can improve your emotional and physical well being.

Everyday activities such as baking are good ways to flourish and enhance your emotional well-being. Baking provides a creative outlet – a way to express yourself. Time spent doing something creative that you enjoy is associated with an increased level of positive emotions.

Everyone feels “blue” now and then. A wise person embraces their emotions but doesn’t feel compelled to hold onto the negative ones. What are some things that you can do to chase the blues away?

The sun has inspired humans around the world since antiquity. It gives us energy and light. We bask in its warmth. We celebrate the sunrise as a powerful symbol of rebirth. We flourish. There are several good reasons for this.